Sports are a great hobby to have. Soccer can replace your screen time with ample exercise that benefits your health.

Did you know that soccer is the most popular sport in the world? About 1.5 billion people follow the sport worldwide. That should mean something.

Soccer is a great choice if you want to get into sports. You can continue practicing it as a hobby or take it up professionally if you are more than passionate about it! Either way, buy soccer gear to get you started with soccer practice the right way.

5 great reasons to start playing soccer

Physical health

Who does not dream of being physically fit? Soccer needs physical movement during practice sessions or games. This involves sprinting forwards, backwards, sideways, and jumping throughout the game. Players are required to change directions quickly, and these regular movements help build agility.

Mental health

Players can benefit from fresh air intake while staying outdoors for hours of practice or games. Exposure to fresh air and the sun reduces (or even heals) mental health issues such as seasonal depression.

Given that exercising increases the happy hormones (serotonin, dopamine, endorphins, and oxytocin), soccer uplifts your mood and reduces stress at the same time.

Enhance communication skills

Soccer is played between two teams, which means every player is required to work with their team. This helps players communicate better with their teammates and coach. In case of games, a team’s communication will be much higher with a common goal—to win against the opposing team.

Improve reflexes

Having good reflexes is great for keeping you safe from danger. Reflexes help you act quickly to protect yourself from a dangerous situation. Playing soccer improves hand-eye coordination. Considering all the swift movements, practicing soccer improves reflexes to a great extent.

Build overall strength

Strength can be both physical and mental. As soccer helps improve physical and mental health, it also helps build overall strength in the long run.

Being a sport that can leave players with minor injuries (such as bruises and scratches from possible slips and falls) despite having protective gear (like soccer shin guards), players learn to endure and heal from these injuries much faster with time. 

A soccer player, amateur or professional, gradually becomes stronger, agile, and builds endurance.

For over 30 years, the family-owned premium soccer store, DMK Sports, has been offering family-friendly services for all soccer needs in Rhode Island, South Eastern Massachusetts, and Eastern Connecticut. Visit the store to buy soccer gear of excellent quality at great prices.